I’ve now been on Valacyclovir for 17 months and still doing great. I started with the 3 times a day for 3 weeks, then 2 a day for 3 weeks and now on the maintenance dose of 1 pill a day. I’ve had no vertigo since taking the Valacyclovir. Some minor dizziness but I never know if that’s from the prescription and supplements or just a side effect of MM.
I reduced the number of “John of Ohio’s” Meniere’s supplements I was taking and seem to be doing well. My doctor continues to monitor my kidney and liver function with blood draws every 6 months to ensure there is no damage from the extended use of the prescription. I’m contemplating taking it every other day but terrified that the vertigo may return. My doctor said she’s comfortable with whatever I decide.
A trigger for me is definitely gluten. I’m totally gluten free and it has helped tremendously. Now if I dine out and there happens to be gluten in something I immediately get the brain fog, dizziness, headache and my bad ear starts to feel full. I’m also eating organic foods as much as possible and exercising regularly. I’ve also cut back on my NUCCA (chiropractic) appointments to every 8 weeks.
Our Breezy Beach Life
My last stop before leaving Nebraska last weekend was a visit with my birth mom. It was my second time seeing her. Her sister and her met me for lunch in Omaha. We had a really nice visit and it’s wonderful getting to know her and her family better.
I was the chairperson for my 20 year class reunion. The planner in me absolutely loved putting a fun weekend together for my classmates. I had a great committee of classmates working with me and together we pulled off a fun weekend of events. Events included a Friday night get together at a bar in Lincoln, Saturday morning golf, school tour, bonfire, hayride and a family picnic on Sunday in the park. It was great seeing everyone and catching up.
|20 out of 38 showed up for the Saturday evening catered dinner and bonfire|
|Saturday afternoon school tour|
|Friday Night get together|
|Model A John Deere to pull the hayrack|
|Holz and his wife Holly|
|Becky and Rossitto at golf on Saturday morning|
|Nathan and I were the Friday Night Party Planners|
Happy 4th July!
The OBX summer months are prime for fun surf and friendly conditions for all age/skill ranges. As the shoreline is all sand, our best breaks vary year to year, and when the ocean is quite active, even week to week. Though during the summer months, the surf is usually tame and consistent with established sandbars found across the islands providing the best spots for a little wave break outside and incoming whitewater lines. This year’s standout, at least in town, is a range of bars north of the Nags Head Fishing Pier. A key real-time view of the break is on Surfline’s Abalone Street surf cam. The cam looks south to the Nags Head pier, and even an untrained eye can spot the area where the best surf is breaking. I am sure there are other hot spots on the OBX this summer, but this area which is covered by the surf cam is quite a nice area for breaking surf when all other areas are too deep/flat for a ride. Bonus too is the area is covered by real time cam for checking anytime during the day!
If you know of any other good spots this year on the OBX, post on the comments. I am curious if there are any good sandbars at the ramps between Waves and Avon?!
Bill’s OBX Beach Life